Keith Scott is a Certified Athletic Trainer (ATC) via the National Athletic Trainer’s Association and also a Certified Strength and Conditioning Specialist (CSCS) via the National Strength and Conditioning Association. Keith received his Master’s Degree in Exercise and Sports Science with attention in Sports Medicine from the University of Arizona. During his thirteen years in Tucson, he had the pride and possibility to work with hundreds of athletes each yr inside the kids, high school, and college ranges.

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Keith targeted harm prevention, submit surgical/harm rehabilitation, and Strength and Conditioning. He labored substantially with athletes of all degrees and many specific sports activities, with over 15 years working immediately with athletes in the trenches. Keith presently resides in Southern New Jersey. CB: Keith, how do you operate your heritage of athletic remedy when designing packages for humans and taking them through their workouts? How would it vary from a person like me with handiest a minor history within the area of Rehabilitation?


I even have a robust historical past in assessment, so I take lots more time to compare a range of motion in all primary joints (some minor joints too), muscle and tendon energy, joint integrity, and fundamental movement patterns and mechanics. I will take a whole consultation simply doing an evaluation occasionally. I additionally take a pretty thorough history on every person, locating out about preceding injuries, chronic issues, pain, and so forth… And now not to forget about…The individual’s experience stage in schooling.

Once I know the character’s scenario well, I layout my applications just like I would like a rehab program for a person with an arm. After all, I have yet to fulfill everybody that doesn’t have issues, imbalances, or ache somewhere, so it’s truly no special.

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I create a “problem listing” first and shape this system around that. For instance, those pass on my hassle listing if someone is available with very tight hip flexors, tight dorsiflexors, and horrible scapular management (like loads of people that we likely see). I create an application around those regions first and work on the one’s matters right away. I might not introduce an exercise in the one’s areas until we accurate them or, at the very least, are on the street to correcting them. People who cannot manage their hips or ankles, as an example, have no commercial enterprise squatting any weight until those matters are dealt with, yet we see running shoes and coaches doing simply that every day.

What I actually have visible with many running shoes and coaches is this “problem list,” if ever virtually generated within the first region, receives lost in the software, and matters in no way, in reality, get addressed that need to. Ultimately, the athlete gets injured or by no means improves. Each program has to be distinctive due to the fact every athlete is exclusive. Of course, this takes more effort and time from the instructor/instructor.

All of my packages make use of quite a few hands-on paintings – myofascial paintings (liberating), coaching of self-myofascial paintings, muscle activation, and arms on stretching (PNF patterns…Contract/loosen up, etc…). I am a huge proponent of closed chain proprioception, too, for the top and lower extremities in addition to joint mobilization techniques and physical activities. I additionally use a lot of extra recuperation methods with my athletes, particularly after schooling periods. Different sorts of cold and warmth therapy in addition to unique styles of treatment massages and stretching.

CB: What are the standard muscle businesses, lifts, and bodily abilities which your attention on whilst schooling younger athletes for sports?